5 Day Mindfulness Challenge

Choose a healthier and happier life in 2024


Mindful Intro

Day 1

Mindful Breathing

Day 2

Mindful Movement

Day 3

Mindful Eating

Day 4

Mindful Listening

Day 5

Mindful Communication


Mindful Reflection


Mindful Celebration

Trusted by Thousands



Glowing Video Testimonials

We strive to inspire millions to practice mindfulness

Call To Action:

Share with 3 people you know that are ready for

a healthier and happier life 🙏





Mindfulness Practice Sessions And Counting

How Does This Challenge Work?

This challenge is 5 days of simple emails encouraging you to practice Mindfulness.

It's really as easy as 1 - 2 - 3

Step 1: Check your email

Every day for 5 days you receive an email with instructions for the theme of the day.

Step 2: Practice Mindfulness for 10 minutes

Sit comfortably and enjoy the present moment. Gift Yourself with presence.

And, if you think you're too busy for ten minutes of this self-care focused awareness, we encourage you to imagine how an intentional pause could generate massive boosts in your already active life by recharging your internal batteries with breath and energy.

Studies show that mindfulness practice may result in more productivity, focus, and therefore more time.

Step 3: Observe and Journal

It's true, data points have the ability to show us where the change is or is not happening.

Knowledge really is power, when you're able to see what your practice habits look like.

Looking for something other than pen and paper to journal? You're in luck!

The first people who say Yes to the free 5 day challenge will receive our exlusive Mindful Journal Phone App for Free (not available in the app store).

Minimal Time. Impressive Results.

In just 10 minutes a day you can begin to ...

Gain Insight with Observations

That's right, journaling is the key to unlock your understanding of what's really going on.

Feel Connected to Your Breath

You know the feeling, when your entire body says thank you for that generous inhale of oxygen.

Live a Healthier and Happier Life

Who wouldn't want that. And honestly, everyone has the ability to make this the best year yet.

Quantify Change with Self-Assessments

Data points aren't just for the lab, so why not put on your citizen scientist hat on and test out the hypothesis of what happens after 7 days of mindfulness.

Focus in the Present Moment

Let go of the past and stop waiting for the perfect future moment to arrive, because guess what - it's here now.

Remember to Choose Emotions

Yes it's true. You're in charge of your thoughts and if your thoughts have been running the show, you're in the right place for transformation.

Story Behind This Free Challenge

The short story is we are offering this challenge in hopes that you'll enroll in our signature 56 day course.

We've been teaching the 8 week course for over a decade that has helped thousands of people, who started out just like you... wanting a healthier and happier life.

In the 8 week Science of Inspired Transformation, we repeatably see significat results from the students that commit to that daily practice for 54 days.

The incredible video testimonials speak for themself. This stuff works!

But, can you believe that the biggest challenge is how many people don't think they have 8 weeks to say Yes to themselves with self care for 56 days of practice?

We know and previous students know, what happens when that commitment is made. We feel delighted to see that this simple practice of sitting in a chair, breathing the mindfulness 10 count, and regulating the nervous system... we asked ourselves, how could this change be more accessible?

We asked.... What's the solution to this preceived problem of not having the time to dedicate 10-30 minutes of daily practice for two months to achieve proven results of personal transofrmaton?

The answer was easy...

Offer a free and short 5 day challenge that creates the first steps to transformation to get folks started.

That's where you come in!!

We hope that your decision to say yes to 5 Day Challenge to practice Mindfulness may inspire you to continue developing your new healthy habit of mindfulness.

Start your practice by adding 10 minutes of mindfulness into your life for 5 days.

Then, keep going and build your practice into a habit by practicing for 21 days.

Continue building this muscle of focusing awareness in the present moment.

It's no secret that we want you to live a healthy and happy life.

That's why, when you're ready, we'll have 8 weeks of transformation course awaiting you. You can register anytime. Everything from now to then is preparation. It's always here for you.

So... what are you waiting for?

Don't let this opportunity slip by!

Testimonials Speak for Themselves

"Just what I was looking for.

Yes please and thank you. This is it!

- Johanes Nordus, CBG company

"Guys, your stuff is AMAZING!

wow wow thank you

- Alexa Roberts, Creostance

"This challenge changed my lfe. I feel great!

Who would have guessed all I needed to do was slow down and notice what's happening inside and out.

- Elaine Sloane, XCCcommunity

Community of Mindfulness Practitioners

Imagine yourself on this map.

Frequently Asked Questions

Have a question about something? Check out the list below, and please contact us if your question isn't answered here.

Why should I Try This 5 Day Challenge?

Why not try this challenge? You've got nothing to loose and everything to gain. Practicing mindfulness is something that has the ability to create massive transformation in your life. These 5 days could be the pivital moment in your life story where you remembered how to be fully present in the moment.

Can I Invite a Family Member or Friend?

Yes! The more the merrier. Let's do this together. Nothing says happy holidays like the gift of an inspirational challenge. Be the person who inspires your family and friends to step up to a heathier and happier version of themselves.

What's Needed to Get Started?

Nothing! This is free! It's self paced. You choose when you start. Once you say yes, we send you an email every day for 5 days to inspire you to take full accountability as the creator of your own experience and practice being mindful, on purpose! You just need the desire to show up for yourself, and by showing up for yourself, you're showing up for everyone else in your life too. All boats rise when the water level increases. We celebrate your efforts to raise the water and add to goodness here on Earth. Thanks for being a leader.

Don't wait, start practicing today!

We challenge you to practice mindfulness in 2024!

The next challenge starts on the 1st of the month.

Doors close on the 1st of every month








2024 Trainings

1 Day Mindfulness Intro

3 Day Toning with InnerBalance

5 Day Mindfulness Challenge

7 Day Mindfulness Course

56 Day Transformation Course

Gratitude For You Bonus Audio

Helpful Links

Practice Tracker

Mailing List

Give yourself peace, tranquility, and calm, every day. You deserve it.