Are You Ready to reduce stress, anxiety and live a happier, healthier life?
Research shows that the average person has around 60,000 thoughts daily, with 75% being negative and 95% repetitive.
Negative thoughts can lead to increased stress and anxiety, decreased self-esteem, and a general sense of unhappiness and dissatisfaction with life. ☹️
Try our 1 week Mindfulness Minicourse!
Our Free Gift To You
WHAT'S INSIDE?
Watch a 1 hour deep divevideointo the science of mindfulness and learn about the profound life changing impact daily mindfulness practice has on your mind and body.
Daily Guided Practice with a 13 Minute Audio. Learn posture and breathing to strenghen your ability to focus attention.
Use our Exclusive Mindful Journal App. Write short bullet points to build your muscle of observation.
Receive Daily Supportive Emails. Feel the encouragement as we celebrate your success.
Measure Your Change. Answer 10 self-reflection questions on Day 1 and Day 7 to collect data points and see the results of your quantative change.
Up for a Challenge? Our Promise...
When You Complete Watching 100% of the MiniCourse Content and 7 Days of Journal Entries after Daily 13 Minute Guided Practice
You'll Receive:
Certificate of Completion for Introduction to Mindfulness
Lifetime Access to the Content to Continue Strengthening Your Practice
Do you want to create lasting change and experience personal transformation with the habit of daily mindfulness practice? By completing the course you get a deep discount price toRegister for the 8 Week Mindfulness Masterclass, The Science of Inspired Transformation for
$997$297
Your healthier and happier life starts today.
Thank you for practicing Mindfulness.
Our goal is to provide the solutions you're looking for.