Are You Ready to reduce stress, anxiety and live a happier, healthier life?
Research shows that the average person has around 60,000 thoughts daily, with 75% being negative and 95% repetitive.
Negative thoughts can lead to increased stress and anxiety, decreased self-esteem, and a general sense of unhappiness and dissatisfaction with life. ☹️
Try our 1 week Mindfulness Minicourse!
Our Free Gift To You
WHAT'S INSIDE?
- Watch a 1 hour deep dive video into the science of mindfulness and learn about the profound life changing impact daily mindfulness practice has on your mind and body.
- Daily Guided Practice with a 13 Minute Audio. Learn posture and breathing to strenghen your ability to focus attention.
- Use our Exclusive Mindful Journal App. Write short bullet points to build your muscle of observation.
- Receive Daily Supportive Emails. Feel the encouragement as we celebrate your success.
- Measure Your Change. Answer 10 self-reflection questions on Day 1 and Day 7 to collect data points and see the results of your quantative change.
Up for a Challenge? Our Promise...
When You Complete Watching 100% of the MiniCourse Content and 7 Days of Journal Entries after Daily 13 Minute Guided Practice
You'll Receive:
- Certificate of Completion for Introduction to Mindfulness
- Lifetime Access to the Content to Continue Strengthening Your Practice
- Do you want to create lasting change and experience personal transformation with the habit of daily mindfulness practice? By completing the course you get a deep discount price to Register for the 8 Week Mindfulness Masterclass, The Science of Inspired Transformation for
$997$297
Your healthier and happier life starts today.
Thank you for practicing Mindfulness.
Our goal is to provide the solutions you're looking for.