Are You Ready to reduce stress, anxiety and live a happier, healthier life?

Research shows that the average person has around 60,000 thoughts daily, with 75% being negative and 95% repetitive.

Negative thoughts can lead to increased stress and anxiety, decreased self-esteem, and a general sense of unhappiness and dissatisfaction with life. ☹️

Try our 1 week Mindfulness Minicourse!

Our Free Gift To You


  • Watch a 1 hour deep dive video into the science of mindfulness and learn about the profound life changing impact daily mindfulness practice has on your mind and body.
  • Daily Guided Practice with a 13 Minute Audio. Learn posture and breathing to strenghen your ability to focus attention.
  • Use our Exclusive Mindful Journal App. Write short bullet points to build your muscle of observation.
  • Receive Daily Supportive Emails. Feel the encouragement as we celebrate your success.
  • Measure Your Change. Answer 10 self-reflection questions on Day 1 and Day 7 to collect data points and see the results of your quantative change.

Up for a Challenge? Our Promise...

When You Complete Watching 100% of the MiniCourse Content and 7 Days of Journal Entries after Daily 13 Minute Guided Practice

You'll Receive:

  • Certificate of Completion for Introduction to Mindfulness
  • Lifetime Access to the Content to Continue Strengthening Your Practice
  • Do you want to create lasting change and experience personal transformation with the habit of daily mindfulness practice? By completing the course you get a deep discount price to Register for the 8 Week Mindfulness Masterclass, The Science of Inspired Transformation for $997 $297

Your healthier and happier life starts today.

Thank you for practicing Mindfulness.

Our goal is to provide the solutions you're looking for.