In times of crisis, it is natural for us to feel overwhelmed, anxious, and even hopeless. However, in the midst of hardship, there is an opportunity to find deeper meaning and live fully even in the midst of adversity.

In this article, we will explore how our beliefs , ideas, and thoughts can play a critical role in our ability to heal and find well-being during difficult times.

Thoughts, beliefs and predetermined ideas about ourselves and the world around us have an effect on health, both positive and negative.

And what does achieving a positive effect depend on? Well, according to Jon Kabat Zinn it depends on our THINKING GUIDELINES.

In his book “Live the crisis fully” , Kabat Zinn refers to the fact that these patterns of thinking are the basis of our motives for doing things and adopting options.

That is, they influence our confidence to do the things that motivate us, our self-efficacy , which is our ability to make those things happen, and the attitude we adopt when faced with the different situations that arise.

“It is not the world that places us in greater danger of illness but the way we see what happens to us” One of the most powerful practices to cultivate a positive attitude and nourish our mental well-being is mindfulness meditation .The practice of mindfulness allows us to develop greater mental clarity and a deeper connection with ourselves, which in turn can help us deal with the negative emotions and thoughts that arise during a crisis.

Imagine that you are going through a situation of unemployment due to an economic crisis. You may experience thoughts like "I will never find another job" or "I don't have enough skills to get a decent job." These beliefs can create a negative cycle of self-destruction and hopelessness.

This is where regular mindfulness practice can play a vital role . By practicing Mindfulness, you can observe those negative thoughts without judging them and allow them to fade without holding on to them.

This does not mean denying reality or ignoring difficulties, but rather developing a more balanced and conscious perspective. Develop an optimistic attitude : see “bad” events as specific events that have a solution, with specific consequences, that is, without making global or catastrophic projections.

By meditating, you can recognize that thoughts are just thoughts, not necessarily the absolute truth. You can learn to question your limiting beliefs and replace them with more realistic and constructive thoughts. For example, instead of "I'll never find another job," you can change it to "I'm facing a challenge, but I'm learning new skills and exploring opportunities."

Practicing self-compassion is also a great tool. Instead of blaming yourself for the situation or comparing yourself to others, you can cultivate compassion for yourself and recognize that you are doing the best you can under difficult circumstances.

Mindfulness meditation can help you develop an attitude of acceptance and kindness toward yourself, which can allow you to fully experience the crisis.

In addition to mindfulness meditation, there are other practices and approaches that can support our ability to live fully in the midst of crisis. These may include cognitive behavioral therapy, therapeutic writing , peer group support, and finding activities that bring us joy and meaning.

You can learn to use our mind to your advantage. Our beliefs, ideas and thoughts can profoundly influence our ability to face and overcome a crisis.Learn more on our website .Download Mindful Science , our new app, with the best guided meditations and exclusive content you will find. click here Thanks for reading us!See you soon!Mindful Science and team

Text by Nerina Crocce for Mindful Science